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Build Up Your Strength with Boxing-Based Exercises

Updated: Aug 16, 2021

Even though the gym is closed, you can still train like a champion! Jimmy from Midwest Strength + Performance jabs, uppercuts and jump ropes as part of an at-home fitness routine. Put on a show for your neighbors! These intervals will aid you in improving muscle definition, increasing fat loss, and reducing pain in all major joints.​ Encourage, Educate, Entertain: short videos showcasing the businesses, unique abilities and individual quirkiness of the Fairhaven community.